Yoga – Chair (Wednesdays, 10-11am)

Erika Newell teaches simple movements that lubricate and nourish joints. Learn about alignment cues and techniques for releasing stiffness and muscle tension, as well as for building strength and balance in the body. This class is designed for—but not limited to—those who are unable to get up and down from the floor with ease.

For more information visit the Sibley Hospital website. To sign up, contact Pamela Goetz at pgoetz4@jhmi.edu.