Yoga with Linette Hwu
Fridays 9:30-10:30 am

Using the wall and lots and lots of props, participants will be guided through slow, careful movements to explore strength, flexibility, balance and range of motion. The class will include floor work and standing poses — alternatives are available for those who can’t get up and down from the floor.  Beginners are enthusiastically welcomed, and everyone is encouraged to work at his/her own energy and ability level. The class ends with a focus on the breath, relaxation, and guided meditation. This class is intended for DC Residents age 60 plus.

Linette Hwu started dabbling in Yoga in 2000 and was inspired to go deeper with her practice after a weekend at Kripalu in the fall of 2008.  When she suddenly and completely unexpectedly found herself in astavakrasana while on retreat in Bali in 2010, she knew she was hooked for life.  Linette primarily practices vinyasa, with a healthy dose of yin, restorative and Iyengar.  Off the mat, Linette can often be found with her five-year-old nephew, on a bike or at Woolly Mammoth, where she is board president.

https://www.aroundtowndc.org/ongoing-around-town-dc-fitness-classes/