Limited capacity: Registration Closed
Yoga Nidra for Resilience. Sundays: 9/20, 10/25, 11/22, 12/27, 5–6pm. $10 each.
Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. Ease tension and fatigue, calm the nervous system, and restore energy.
For more information and to register: https://www.willowstreetyoga.com/yoga-nidra/