Ease into your day with 30 minutes of guided stretching, gentle movement, and breath-work by Cleveland Park resident and instructor, Beth Kaplan. We'll work on alignment, range of motion, and balance, and shake off any morning stiffness or muscle tension. Please bring a bath towel or blanket; a strap or a belt; and have a sturdy chair handy. Participants can sit, stand, or recline. All are welcome.
