Achieve serenity and a sense of wellness through Gentle Yoga with Mayu.
This is an alignment-based chair yoga class which will focus on seated poses with a few standing poses.
No mat or experience is required.
Mayu will guide the practice via Zoom.
Join Zoom Gentle Yoga with Mayu
Prefer to call in? Dial (301) 715 8592 and enter Meeting ID: 419 332 136
This session is for Members and Volunteers of NNV and other local Villages.
NNV Members and Volunteers can log into their accounts to re-watch yoga sessions anytime!
Click here to go to the list of recordings. (If you do not know how to log in, Click here for a video with instructions.)
