ONLINE CLASS - Chair Yoga with Beth Kaplan
When
2:00 PM to 3:00 PM
Where
Who can attend
Limited capacity: Registration Closed
Price
Organizer
Achieve serenity and a sense of wellness through Gentle Yoga.
While Mayu is away for training, we will have a couple of guest leaders. This week, Beth Kaplan will lead the class.
This is an alignment-based chair yoga class which will focus on seated poses with a few standing poses.
No mat or experience is required.
Mayu will guide the practice via Zoom.
Join yoga here: https://us02web.zoom.us/j/82519974844
Prefer to call in? Dial (301) 715 8592 and enter Meeting ID: 825 1997 4844
This session is for Members and Volunteers of NNV and other local Villages.
NNV Members and Volunteers can log into their accounts to re-watch yoga sessions anytime!
Click here to go to the list of recordings. (If you do not know how to log in, Click here for a video with instructions.)