Foggy Bottom West End Village invites all DC Villagers to Strength and Stability Yoga on Wednesdays at 10:45 am in the St. Paul's Church Dining Room, 2430 K St NW, Washington DC 20037.

TRY A CLASS - contact Karen Hamrick, [email protected] or 202-384-3790, if you want to try a FREE class before signing up.

This standing/chair yoga class allows you the choice of practicing entirely in your chair or practicing with optional floor poses and standing poses where the chair can be used for support, if desired. The class will provide you with opportunities to improve your strength, balance, flexibility, and mobility, as well as practice breathwork and short meditations. This class is perfect for those who have been cleared by medical professionals to exercise but want a gentler practice, have no yoga experience, or have practiced yoga but need poses adjusted to account for injuries and/or mobility challenges. This class is taught by Delores Simmons, RYT-200 (Registered Yoga Teacher, 200 training hours), who has extensive training and experience working with persons of varying ages, abilities, sizes and experience levels. On Wednesday, May 29 we will have guest instructor Eileen Hemphill.

Cost is $10 per class. Participants pay for each month's sessions at the beginning of each month they sign up for.

Contact Karen Hamrick, [email protected] or 202-384-3790, for more information and to sign up.