Achieve serenity and a sense of wellness through Gentle Yoga with Mayu.
This is an alignment-based chair yoga class which will focus on seated poses with a few standing poses.
No mat or experience is required.
Mayu will guide the practice via Zoom.
Join yoga here: https://us02web.zoom.us/j/419332136
Prefer to call in? Dial (301) 715 8592 and enter Meeting ID: 419 332 136
This session is for Members and Volunteers of NNV and other local Villages.
NNV Members and Volunteers can log into their accounts to re-watch yoga sessions anytime!
Click here to go to the list of recordings. (If you do not know how to log in, Click here for a video with instructions.)
