Mayu is away this week and we have Beth Kaplan stepping in. 

This is an alignment-based chair yoga class which will focus on seated poses with a few standing poses. 

No mat or experience is required.

Beth will guide the practice via Zoom.

Join yoga here: https://us02web.zoom.us/j/85881833647

Prefer to call in? Dial (301) 715 8592 and enter Meeting ID: 858 8183 3647

This session is for Members and Volunteers of NNV and other local Villages.

NNV Members and Volunteers can log into their accounts to re-watch yoga sessions anytime!
Click here to go to the list of recordings. (If you do not know how to log in, Click here for a video with instructions.)