Tai Chi with Tyrone Cave
Mondays 11:30 am -12:30 pm                    
This class may not run during the summer.

Tai Chi is a time-tested set of exercises to increase physical and mental ability. The practice gently improves circulation, concentration, and posture. Bring your own water bottle. The class will admit the first 20 participants at each session. This class is intended for DC Residents age 60 plus.

Tyrone Cave has been practicing Yang style Tai Chi for over 30 years. In addition to Yang, he also practices Wu Dang and Chen Tai chi, Baguazhahn, Xing Yi, Liuhebafa, Qi Gong and Shaolin. He also has expertise with a variety of martial arts. Now retired, he continues his training to improve and develop his expertise in the vast internal systems that compose Tai Chi Chuan.

https://www.aroundtowndc.org/ongoing-around-town-dc-fitness-classes/