Know Your Options: The Benefits of Exercise
Exercise is a vital component for an improved quality of life throughout the aging process. In this program, certified personal trainer Sean Amoah will expand on the importance of exercise, the effects on the human body and common barriers to consistency. Sean will then explain the differences between personal training compared to physical therapy and elaborate on the benefits of both. This will be followed by instruction on exercises attendees can integrate and replicate within their daily lives. Attendees will leave with a better understanding of why they should continue to stay active throughout their lives.
Speaker: Sean Amoah, Certified Personal Trainer at Forest Hills of DC.
