Limited capacity: Registration Closed
All DC Public Libraries are closed due to the state of emergency declaration in the District of Columbia.
RESCHEDULED DATES! Now holding our winter Wise Aging Seminar from February 6-March 26 at Cleveland Park Library.
The Wise Aging Seminar Series, led by trained facilitator Harriett Stonehill, is designed to initiate key conversations in a small group about addressing the challenges and opportunities of aging. The seminar series is based on Wise Aging: Living with Joy, Resilience, and Spirit by Rachel Cowan and Linda Thal. Learning modes include contemplative listening and speaking, mindfulness, movement exercises, reflection and journaling. Discussion topics will include:
* What is special about this stage of life
* Having a positive relationship with your changing body
* Revitalizing and nourishing healthy relationships
* Forgiveness and reconciliation
* Cultivating spiritual qualities for well being
* Learning to live with loss, change and death
* Leaving a legacy
The program consists of eight weekly workshops held on Thursdays (Feb. 6-March. 26) from 10:30 a.m. - 12 p.m. in the Cleveland Park Library second floor conference room. This program is free, and suggested audience is age 55+. No registration is required, but attendees are encouraged to participate in the entire series of eight classes. For questions or to put a copy of the book on hold, please call 202-282-3080.